Whole Food Recipes
A selection of quick and simple recipes made from whole foods and natural ingredients. These dishes are highly nutritious but also easy to prepare, perfect for families or meal prepping any day of the week.
Beet and Berry Juice with Celery & Greens
Enjoy this drink as an afternoon pick me up or to energize you first thing in the morning! Made with fresh fruits and vegetables, it will leave you feeling light, energized, and satisfied.
Healthy Breakfast Bowl
This has been my go-to breakfast lately! It has the satisfying crunch of granola without all the added sugar and oil. Plus it starts your day with 33g of protein and 12g of fiber to keep you satisfied and energized all morning. The frozen blueberries and cacao nibs also add lots of health-boosting antioxidants (while making it taste like dessert!).
Zucchini & Carrot Cake Overnight Oats
Looking to boost your daily vegetable intake? This is a great way to sneak some veggies into breakfast! Overnight oats are about as easy as it gets: just mix them up the night before and you’ll have a hearty breakfast waiting for you in the morning. And because this whole grain meal has 27 g protein and 16 g fiber, plus healthy fats from the nuts and seeds, you’ll stay satisfied and energized all morning!
Easy Yellow Curry with Shrimp
This yellow curry sauce is gluten-free, dairy-free, and super quick to prepare! The turmeric and ginger have powerful anti-inflammatory properties, while the garlic and vegetables pack an antioxidant punch. Plus, this dish is super versatile: feel free to toss in whatever veggies you have in the fridge, or substitute the shrimp for grilled chicken, baked salmon, or crispy tofu.
Tropical Green Smoothie
This smoothie is as healthy as it is delicious! Although it contains a full salad’s worth of leafy greens, what you’ll taste is the tropical sweetness of the pineapple and banana. Avocado gives it a delightful creaminess and thickness, plus a healthy serving of unsaturated fats. This smoothie is full of antioxidants, vitamins, minerals, protein, and healthy fats to enhance your health and give you a satisfying meal on the go. Cheers!
Overnight Cinnamon Apple Oats
As far as breakfasts go, overnight oats are about as easy as it gets! This recipe is also loaded with fiber, protein, and healthy fats to keep you satisfied and energized all morning. When you eat a breakfast that is primarily carbs, you’ll find yourself hungry again and overeating not long after. But because this tasty whole grain meal has 26 g protein and 17 g fiber, plus healthy fats from the nuts and seeds, your day will be set up for success!
Cranberry Protein Smoothie
This smoothie is loaded with vitamins and antioxidants and is a great recovery food after exercise. Of course the added protein will aid in muscle recovery, but the antioxidants and anti-inflammatory properties of cherries and cranberries will also help your body recover after exercise. Cherries can also help to reduce oxidative stress, which is linked to chronic disease and premature aging, whereas cranberries have been found to prevent urinary tract infections, reduce the risk of cardiovascular disease, and slow cancer progression. Cheers to your health!
Turmeric Ginger Soup
This vegan and gluten-free soup is a comforting and delightful blend of turmeric, ginger, and coconut milk. It is loaded with vitamin A, carotenoids, and antioxidants from the butternut squash and carrots. The fresh garlic can help to boost your immune system, while the turmeric and ginger will combat inflammation and muscle soreness. Topped with fresh basil and a sprinkle of pomegranate seeds, this colorful soup could be the centerpiece of a holiday dinner party or a casual weeknight family dinner.
Hearty Vegetable Soup
This hearty and healthy vegetable soup is perfect for warming the belly on cold winter evenings. It is packed with vegetables, low in fat, low in calories, and high in fiber. After a long day of skiing, the protein from the tofu and beans will help your tired muscles recover, and the veggie broth and high water content will help you re-hydrate. Furthermore, it cooks in just one pot, making for simple prep and easy clean up.