Whole Food Recipes
A selection of quick and simple recipes made from whole foods and natural ingredients. These dishes are highly nutritious but also easy to prepare, perfect for families or meal prepping any day of the week.
Tropical Green Smoothie
This smoothie is as healthy as it is delicious! Although it contains a full salad’s worth of leafy greens, what you’ll taste is the tropical sweetness of the pineapple and banana. Avocado gives it a delightful creaminess and thickness, plus a healthy serving of unsaturated fats. This smoothie is full of antioxidants, vitamins, minerals, protein, and healthy fats to enhance your health and give you a satisfying meal on the go. Cheers!
Cranberry Protein Smoothie
This smoothie is loaded with vitamins and antioxidants and is a great recovery food after exercise. Of course the added protein will aid in muscle recovery, but the antioxidants and anti-inflammatory properties of cherries and cranberries will also help your body recover after exercise. Cherries can also help to reduce oxidative stress, which is linked to chronic disease and premature aging, whereas cranberries have been found to prevent urinary tract infections, reduce the risk of cardiovascular disease, and slow cancer progression. Cheers to your health!
Turmeric Ginger Soup
This vegan and gluten-free soup is a comforting and delightful blend of turmeric, ginger, and coconut milk. It is loaded with vitamin A, carotenoids, and antioxidants from the butternut squash and carrots. The fresh garlic can help to boost your immune system, while the turmeric and ginger will combat inflammation and muscle soreness. Topped with fresh basil and a sprinkle of pomegranate seeds, this colorful soup could be the centerpiece of a holiday dinner party or a casual weeknight family dinner.
Hearty Vegetable Soup
This hearty and healthy vegetable soup is perfect for warming the belly on cold winter evenings. It is packed with vegetables, low in fat, low in calories, and high in fiber. After a long day of skiing, the protein from the tofu and beans will help your tired muscles recover, and the veggie broth and high water content will help you re-hydrate. Furthermore, it cooks in just one pot, making for simple prep and easy clean up.