Whole Food Recipes
A selection of quick and simple recipes made from whole foods and natural ingredients. These dishes are highly nutritious but also easy to prepare, perfect for families or meal prepping any day of the week.
Beet and Berry Juice with Celery & Greens
Enjoy this drink as an afternoon pick me up or to energize you first thing in the morning! Made with fresh fruits and vegetables, it will leave you feeling light, energized, and satisfied.
Tropical Green Smoothie
This smoothie is as healthy as it is delicious! Although it contains a full salad’s worth of leafy greens, what you’ll taste is the tropical sweetness of the pineapple and banana. Avocado gives it a delightful creaminess and thickness, plus a healthy serving of unsaturated fats. This smoothie is full of antioxidants, vitamins, minerals, protein, and healthy fats to enhance your health and give you a satisfying meal on the go. Cheers!
Cranberry Protein Smoothie
This smoothie is loaded with vitamins and antioxidants and is a great recovery food after exercise. Of course the added protein will aid in muscle recovery, but the antioxidants and anti-inflammatory properties of cherries and cranberries will also help your body recover after exercise. Cherries can also help to reduce oxidative stress, which is linked to chronic disease and premature aging, whereas cranberries have been found to prevent urinary tract infections, reduce the risk of cardiovascular disease, and slow cancer progression. Cheers to your health!