Whole Food Recipes
A selection of quick and simple recipes made from whole foods and natural ingredients. These dishes are highly nutritious but also easy to prepare, perfect for families or meal prepping any day of the week.
Turmeric Ginger Soup
This vegan and gluten-free soup is a comforting and delightful blend of turmeric, ginger, and coconut milk. It is loaded with vitamin A, carotenoids, and antioxidants from the butternut squash and carrots. The fresh garlic can help to boost your immune system, while the turmeric and ginger will combat inflammation and muscle soreness. Topped with fresh basil and a sprinkle of pomegranate seeds, this colorful soup could be the centerpiece of a holiday dinner party or a casual weeknight family dinner.
Hearty Vegetable Soup
This hearty and healthy vegetable soup is perfect for warming the belly on cold winter evenings. It is packed with vegetables, low in fat, low in calories, and high in fiber. After a long day of skiing, the protein from the tofu and beans will help your tired muscles recover, and the veggie broth and high water content will help you re-hydrate. Furthermore, it cooks in just one pot, making for simple prep and easy clean up.