Noémi Shuey 4/1/23 Noémi Shuey 4/1/23

Tips to make healthy choices at the grocery store

Here are a few tips to take the stress out of shopping and help you make healthy choices at the grocery store. They’re borrowed from Michael Pollan’s fantastic book, “In Defense of Food: An Eater’s Manifesto”

Noémi Shuey 3/1/23 Noémi Shuey 3/1/23

Whole Foods vs Processed Foods: What’s the difference?

Anytime you cook, bake, or prepare a food, you are technically "processing" it. So are all processed foods bad? Absolutely not! Foods range in their amount of processing and this affects their healthiness as well.

Noémi Shuey 2/1/23 Noémi Shuey 2/1/23

Meal Prep Made Easy

Although prepping your meals for the upcoming week may sound daunting, if you learn how to do it efficiently it can actually give you more time throughout the week to do what’s most important to you. Plus it can help keep you on track with your nutrition and wellness goals so you can lose weight, increase your energy, and feel amazing each day.

Noémi Shuey 1/1/23 Noémi Shuey 1/1/23

Leafy Greens: Health Benefits

One reason why dark leafy green vegetables are so beneficial to your health is because they contain high amounts of antioxidants, which help to fight the free radical damage that contributes to diseases and aging. Greens are also incredibly nutrient-dense, which means they are low in calories but high in beneficial nutrients.

Noémi Shuey 12/1/22 Noémi Shuey 12/1/22

How to Eat More Mindfully

Noémi Shuey 11/1/22 Noémi Shuey 11/1/22

How to Get 30-40 g Protein in Your Breakfast (and why it’s crucial for your health)

We should all be eating about 30-40 grams of protein in our breakfast! That may seem like a tall order, but it is critical to your health, and not as hard as it seems.

Noémi Shuey 8/25/22 Noémi Shuey 8/25/22

Everyday Detox: 10 Foods to Cleanse Your Body

The best way to improve your detoxification system isn’t by doing a restrictive juice cleanse, it’s by making healthy choices with your diet and lifestyle on a daily basis. There are foods that you can eat (or avoid) to keep your organs healthy and strong and enhance your body’s natural detoxification pathways. Rather than approaching detox with a quick-fix mindset, we should be looking at how we can support our body’s natural processes and improve our health in a sustainable, long term way.

Noémi Shuey 3/25/22 Noémi Shuey 3/25/22

11 Egg Labels Explained

Have you ever found yourself staring blankly at a brightly lit display of egg cartons, weighing the living conditions of hens and the nutritional quality of their eggs against the price of feeding your family? Why do egg cartons seem to be covered with more labels than any other food? Eggs are unique because consumers are not just choosing food based off its nutritional quality, but considering animal welfare as well. Plus, false marketing claims are designed to take advantage of your confusion in the egg aisle.

Noémi Shuey 2/13/22 Noémi Shuey 2/13/22

How to Grow Sprouts at Home

Anyone can easily grow sprouts at home! And I mean ANYONE. It’s easy, inexpensive, and you don’t need sunlight or soil or fancy equipment to do it. Plus, broccoli sprouts are incredibly nutritious: they have been found to help prevent cancer, arthritis, and brain disorders. They are also packed with vitamins, minerals, and fiber, and add a delicious spiciness and crunch to salads and sandwiches. Try these nutritious greens today!

Noémi Shuey 8/1/21 Noémi Shuey 8/1/21

Blueberries: Health Benefits

These plump and juicy little summer morsels are not only delicious, they are incredibly nutritious. Blueberries are packed with fiber, antioxidants, and vitamins to help you achieve optimal health in a number of ways.